What sessions do we offer?
Strength
Learn to Lift
Strength
Strength training involves using resistance - such as free weights, bodyweight, or bands- to build muscle strength, bone density, and stability.
Mobility
Learn to Lift
Strength
Mobility training focuses on improving how well your joints move through their full range of motion. It combines controlled movements, stretching, and stability work to enhance flexibility, reduce stiffness, and prevent injury.
Learn to Lift
Learn to Lift
Learn to Lift
Our Learn to Lift sessions are perfect for complete beginners to build their confidence in a gym environment. A slower session allows you to ask questions and go at your own pace.
Core & Glutes
Core & Glutes
Learn to Lift
Core & Glutes sessions target the muscles that support your posture, balance, and overall strength. Great for supporting those with lower back, hip or knee injuries.
BoxFit
Core & Glutes
BoxFit
BoxFit is a fun, high-energy session that builds confidence, relieves stress, and leaves you feeling powerful - no boxing experience required!
Step 2
Start Your 30-Day Trial!
Start your health journey with TBJ today. Your 30-day period starts from the first session you book on the TBJ App.
Step 1
Arrange a suitable time to come down to the studio to chat to one of our expert team
Step 2
Join our 30-day trial to book 12 SGPT sessions at TBJ at either studio. No contract or commitment for £199.
Step 3
Download our TBJ app to start your trial
- Download the Trained by Jones app wherever you get your apps
- Register as a member and complete the medical forms
- Choose your first session, pay for your trial and enjoy!
Benefits for TBJ members
Women's Health
Women's Health
Women's Health
We offer workshops to help and support women's health for our members, such as:
Menopause and Me with Dr Alex Standring
Menopause & Pelvic Floor with Ali Cansell
Yoga Workshop with Hilary Newton
All free to TBJ Members.
Sports Massage
Women's Health
Women's Health
Every month, we offer 16, 30-minute sports massages with Vicky and Mike at TBJ.
The best Sports Therapists in the business to address any niggles, new injuries or just release some tension!
Free to TBJ Members.
Nutrition
Women's Health
Nutrition
Nutritional Awareness Workshops:
Foundation - Every member should know
Advanced - A specific topic area in more detail (Weight Loss, Cholesterol etc)
Free to TBJ Members.
Discounts
Women's Health
Nutrition
We work with local businesses to offer you exclusive discounts, such as:
- Sports Massage - Mike Edwards
- Pelvic Floor Physio - Ali Cansell
- The Female Health Clinic
- Hair at the Hideaway - Zoe Lyth
- Nutritional Awareness Sessions - Mischa Kluvyer
All details can be found on the TBJ App for members.
Not sure where to start?
Start your 30-day trial today and improve your strength, mobility and confidence with our wonderful team of coaches at Seale or Hartley Wintney.