Small Group Personal Training
Strength
Learn to Lift
Strength
Strength training involves using resistance - such as free weights, bodyweight, or bands- to build muscle strength, bone density, and stability.
Mobility
Learn to Lift
Strength
Mobility training focuses on improving how well your joints move through their full range of motion. It combines controlled movements, stretching, and stability work to enhance flexibility, reduce stiffness, and prevent injury.
Learn to Lift
Learn to Lift
Learn to Lift
Our Learn to Lift sessions are perfect for complete beginners to build their confidence in a gym environment. A slower session allows you to ask questions and go at your own pace.
Core & Glutes
Core & Glutes
Learn to Lift
Core & Glutes sessions target the muscles that support your posture, balance, and overall strength. Great for supporting those with lower back, hip or knee injuries.
BoxFit
Core & Glutes
BoxFit
BoxFit is a fun, high-energy session that builds confidence, relieves stress, and leaves you feeling powerful - no boxing experience required!
Membership
TBJ 6
TBJ 12
TBJ 6
6 sessions - £200
(£33/session)
Six coached sessions per month.
TBJ 8
TBJ 12
TBJ 6
8 sessions - £240
(£30/session)
Eight coached sessions per month.
TBJ 12
TBJ 12
TBJ 12
12 sessions - £330 (£27.50/session)
Twelve coached sessions per month.
TBJ 16
TBJ 12
TBJ 12
16 sessions - £420 (£26.25/session)
Sixteen coached sessions per month.
Our Community
Social Events
Charity Partners
Sports Therapy
- DanceFit
- Community Walks
- Summer & Xmas Party
- Nutrition Workshops
- QuaySwim - Sauna and Dip
Sports Therapy
Charity Partners
Sports Therapy
Every month, we offer free 30-minute sports massages with Mike at TBJ.
The best Sports Therapist in the business to address any niggles, new injuries or just release some tension!
You receive £10 every session if you wish to see him privately.
Charity Partners
Charity Partners
Charity Partners
Every year we participate in Battle Cancer London to raise money for a local cancer charity.
We support Village Project Foundations through monthly donations and specific project fundraisers.
We have raised over £10,000 in the past 3 years for charity.
Not sure where to start?
Start your 30-day trial today and improve your strength, mobility and confidence with our wonderful team of coaches at Seale or Hartley Wintney.