Welcome to Trained by Jones
We offer small group personal training at two locations in Surrey and Hampshire. Both studios operate a 4-1 coaching model and have female-only coaches.
Seale, Farnham has been open since October 2023 and has a mixture of females (89%) and males (11%).
Hartley Wintney has been open since September 2025 and is our female-only site.
Comfort First
Both studios are custom-built for your experience. We have no mirrors, no loud music, and we put cleanliness at the top of our priorities.
Air con and heating across both sites.
Expert Care
Our experienced team of female coaches have thousands of hours of experience to guide you every step of the way.
Research Led Programming
We design our program backed by the latest research into muscle building, improving mobility and prioritising your long-term health, not a quick fix.
What sessions do we offer?
Strength
Learn to Lift
Strength
Strength training involves using resistance - such as free weights, bodyweight, or bands- to build muscle strength, bone density, and stability.
Mobility
Learn to Lift
Strength
Mobility training focuses on improving how well your joints move through their full range of motion. It combines controlled movements, stretching, and stability work to enhance flexibility, reduce stiffness, and prevent injury.
Learn to Lift
Learn to Lift
Learn to Lift
Our Learn to Lift sessions are perfect for complete beginners to build their confidence in a gym environment. A slower session allows you to ask questions and go at your own pace.
Core & Glutes
Core & Glutes
Learn to Lift
Core & Glutes sessions target the muscles that support your posture, balance, and overall strength. Great for supporting those with lower back, hip or knee injuries.
BoxFit
Core & Glutes
BoxFit
BoxFit is a fun, high-energy session that builds confidence, relieves stress, and leaves you feeling powerful - no boxing experience required!
How to Begin!
Start your health journey with TBJ today. Your 12 sessions start from the first session you book on the TBJ App.
Step 1
Arrange a suitable time to come down to the studio to chat to Hannah the owner, or one of our expert female team
Step 2
Download our Trained by Jones booking app and start your 12-session trial
12 SGPT sessions at TBJ at either studio. No contract or commitment for £199.
Step 3
After the trial, if you wish to continue, we have four membership tiers to suit you, your goals and balancing the different sessions we have at TBJ.
See membership tiers below
Benefits for TBJ members
Women's Health
Women's Health
Women's Health
We offer workshops to help and support women's health for our members, such as:
Menopause and Me with Dr Alex Standring
Menopause & Pelvic Floor with Ali Cansell
Yoga Workshop with Hilary Newton
All free to TBJ Members.
Sports Massage
Women's Health
Women's Health
Every month, we offer 12 30-minute sports massages Mike at TBJ.
The best Sports Therapist in the business to address any niggles, new injuries or just release some tension!
Free to TBJ Members.
Nutrition
Women's Health
Nutrition
Nutritional Awareness Workshops:
Foundation - Every member should know
Advanced - A specific topic area in more detail (Weight Loss, Cholesterol etc)
Free to TBJ Members.
Discounts
Women's Health
Nutrition
We work with local businesses to offer you exclusive discounts, such as:
- Sports Massage - Mike Edwards
- Pelvic Floor Physio - Ali Cansell
- The Female Health Clinic
- Hair at the Hideaway - Zoe Lyth
- Nutritional Awareness Sessions - Mischa Kluvyer
All details can be found on the TBJ App for members.
Not sure where to start?
Start your 30-day trial today and improve your strength, mobility and confidence with our wonderful team of coaches at Seale or Hartley Wintney.