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build your health with Trained by Jones

Monday

Wednesday

Tuesday

6am Strength

7am Strength

10am Strength

11am Mobility

12pm BoxFit & Circuits


4pm Strength

5pm Strength 

6pm Mobility

7pm Strength

8pm BoxFit

Tuesday

Wednesday

Tuesday

6am Strength

7am Core and Glutes

10am Strength

11am Strength

12pm Learn to Lift - Lower Body

1pm Strength


5pm Strength 

6pm Mobility

7pm Mobility

Wednesday

Wednesday

Wednesday

7am Strength

8am Strength

9am Strength

10am Strength

11am Mobility


5pm Strength 

6pm Strength

7pm Strength

8pm Mobility

Thursday

Saturday & Sunday

Wednesday

7am Strength

8am Mobility

9am Mobility

10am Strength

11am Strength

12:15pm Mobility


5pm Strength 

6pm Circuits

7pm Strength

Friday

Saturday & Sunday

Saturday & Sunday

6am Strength

7am Strength

8am Mobility

9am Mobility

10am Strength

12pm Learn to Lift - Upper Body


5pm Strength 

6pm Mobility

Saturday & Sunday

Saturday & Sunday

Saturday & Sunday

Saturday

7am Strength

9am Mobility

11am Yoga


Sunday

8am Strength

9am Strength

10am Mobility

11am Mobility

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